If preferred, you can roast them instead. Find the method that you like best and use it to make creative sweet potato recipes—everything from Sweet Potato Risotto to a Roasted Sweet Potato Pie. On a baking sheet, (lined with foil for easy clean-up if you wish) prick sweet potatoes all over with a fork. They are fast and easy to make and go with a lot of different meals. Bake until tender, 45 to 50 minutes. It's party time! Credit: Use the main types we outlined above to buy the right sweet potato for your specific cooking needs. Glazed Sweet Potatoes Recipe: How to Make It | Taste of Home Season the wedges and grill for 3 minutes each side (pre-cooking in the microwave helps minimize cooking time). Try this recipe: Chicken with Roasted Sweet Potato Salad. To make the sweet potato mash, peel the sweet potatoes and cut each potato into 8 even-sized chunks. Other ingredients include low-fat Greek yogurt and whole-wheat pita, for a super healthy dish. Drain and return to the pan over a low heat. © Copyright 2021 Meredith Corporation. This approach is elegant enough for holiday dinners but also easy enough for simple weeknight meals. Slice sweet potato into 1 ½ inch-thick slices, Toss in pan with a bit of olive oil and sauté for 10 minutes, Add potatoes (sliced into 1 ½ inch thickness) to pot, Blend potatoes with electric mixer (on low), adding milk according to recipe, Place potato on microwave-safe plate; microwave for 5-8 minutes, rotating halfway through, Potato will be done when the skin is crisp and the flesh is tender, Peel and dice sweet potatoes and put on bottom of slow-cooker, Turn slow-cooker to low; let cook for 6-7 hours, Peel potatoes and cut in half, lengthwise, Grill 20-30 minutes or until potatoes are tender. To start with, there are two main types of sweet potatoes: soft and firm. Learn how to make Roasted Sweet Potato Wedges the quick, easy, and healthy way with this step-by-step guide. Bake for 30-40 minutes. From easier cramps to a heavier flow, here's a guide on what to expect decade by decade. Hearty and never boring, this dish will have guests clamoring for seconds. Sweet Potato Fries Credit: Caitlin Bensel. In fact, sweet potatoes are one of the best natural sources of beta-carotene. Boil those cut into 2-inch cubes for 20-25 minutes. Add the butter and pour in the milk a little at a time while … Stay in your living room and still spike your heart rate. I love to make roasted sweet potatoes wedges; their sweet, earthy flavors and gorgeous sunny-orange shade make them the perfect pairing for just about any meal. https://www.mydarlingvegan.com/11-vegan-sweet-potato-recipes Aug 14, 2018 Chelsea Lupkin. Before you cook your sweet potatoes, you can keep them stored at room temperature. A crispy and healthy treat to share (or eat all by yourself! What's more, this recipe contains only one-third the calories and fat of traditional knot rolls because of the sweet potatoes' natural sweetness. Health Benefits. Glazed with unsalted butter, chipotle powder, honey, lime juice, and sea salt, these tubers deliver a spicy glam flavor you won't find in other recipes. Cute and tasty, these knot rolls are proof that you can use sweet potatoes in almost anything. Bake until the skin crisps and the insider is tender. Simple and striking, this dish is a perfect complement to summer dishes. This largely depends on the size of the potato. Add the butter, maple syrup, water, brown sugar, ground cinnamon and nutmeg to a small saucepan, and heat over medium heat, stirring until butter has melted. Sweet, sticky, gooey, candy-like sweet potatoes… You May Also Like: Breakfast Meal Prep – 20 Healthy Recipes The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. Add in the garnish of crunchy pumpkin seeds, and you have a healthy and tasty dessert that's a perfect complement to any meal. Sweet potatoes are a good source of fiber and have excellent nutritional values.. So ironically, when you want a classic baked sweet potato with orange flesh for Thanksgiving, what you actually should look for at the grocery store is a grocery-store-labeled “yam.” How’s that for confusing? Roasted sweet potato cubes are a quick, easy, and healthy way to make sweet potatoes in the oven! Offers may be subject to change without notice. Bake until tender and lightly browned on the edges, about 25 to 35 minutes depending on the size of … What's more, they also deliver 4 grams of dietary fiber—16% of the daily value—and absolutely zip in terms of fat. Our five-star Whipped Maple Sweet Potatoes are too good to pass up! The combination of sweet and spicy (thanks to the chipotle chili powder) will get taste buds going and you'll be thrilled with the speedy prep time. To test if they're done, a fork or knife … Jewel: Jewels have a deeper orange-colored flesh that becomes ultra-tender when cooked. The began to frequently label soft sweet potatoes as “yams.”. Our absolute favorite way to cook sweet potatoes is to bake them in the oven. Today we will cook them by steaming them to soften them and become like a sweet natural jelly. Next, turn your heat up and cook each side for … Baked sweet potatoes are about as easy as it gets! Chop each of the strips into small quarter-moons, about 1/2 thick. The human body transforms beta-carotene to vitamin A, which is essential for healthy immune systems, eyes, and skin. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time.Read More Sweet potatoes are a great non-starchy carb, so count towards our 5-a-day tally, plus they contain more vitamin C than regular potatoes, which our bodies need and utilise every day. You will be able to cook up some of them in no time at all. For mashed sweet potatoes, all it takes are a few simple steps: Microwaved Preheat oven to 425F. Added bonus: kids love them. For all the cheese or added ingredients we may throw on them, sweet potatoes by themselves are incredibly nutritious. Over the past 20 years, sweet potatoes have progressed from a stereotypical once-a-year Thanksgiving side dish to a staple ingredient in every day healthy cooking and eating. I love to make roasted sweet potatoes wedges; their sweet, earthy flavors and gorgeous sunny-orange shade make them the perfect pairing for just about any meal. Healthy Prep Is Easy. Step 3 Cook Sweet Potatoes. The good news, however, is that cooking sweet potato appears to increase its vitamin C content. Easy to make, you can roast the potatoes for 25 minutes while cooking the chicken in a skillet (about 5-6 minutes per side). In general, most recipes will require you to take these three simple steps in order to slow-cook sweet potatoes: Grilled sweet potatoes play nicely with a huge assortment of yummy flavors, from orange glaze to rosemary and thyme. How To Make Healthy Mashed Sweet Potatoes. https://www.acouplecooks.com › delicious-sweet-potato-recipes The problem with sweet potatoes is (like most healthy foods) they take a while to prepare.If you don’t cook them right, they’re as hard as a rock. Yams are drier and contain more starch than sweet potatoes, and aren’t even carried in most local grocery stores. sweet potato recipes. It’s not recommended to refrigerate your sweet potatoes before cooking, as this has the potential to alter their final taste. The way you cook your sweet potatoes can make a big difference in the nutrition you’ll get from the dish. This will draw some moisture out of your grated sweet potato. the most supplements and softens them flawlessly. It's no surprise that sweet potatoes are at the top of nearly everyone's healthiest foods list. sweet potatoes are one of the best natural sources of beta-carotene. "I'm petrified," the actress said when she shared the news that her breast cancer came back. You can season with your favorite herbs or spices and add plenty of butter when they’re still hot. The way you cook your sweet potatoes can make a big difference in the nutrition you’ll get from the dish. This roasted sweet potatoes recipe makes perfectly crispy cubes every time and is a gluten-free, dairy-free, vegan, vegetarian, and Whole30 side dish. Add the milk, butter, salt, pepper and cinnamon; … Once your sweet potatoes are baked, you can stuff them with all kinds of tasty toppings. Bake in the oven for approximately 60 minutes, or until soft. You may not know this, but there are actually many different types of sweet potatoes, ranging in flavor and color. If you plan to serve the potatoes whole, rub the skin with olive oil and season with salt and pepper. This recipe blends sweet maple syrup with savory walnuts for a delicious sweet potato mash. Cooking sweet potatoes by steaming is an easy and healthy way to keep all the nutrients in the sweat potatoes, lets try this recipe. This version delivers less sugar, and reduced-fat sour cream helps lowers the fat and calories even more. We're loving their inspirational, body-positive messages. Studies show they may help with: Cancer. Try this recipe: Sweet Potato Pie with Pumpkinseed Crunch. This dish has about as much protein as four slices of turkey breast, but packs more punch in the flavor department thanks to diced kielbasa, shrimp, salsa, reduced-fat sour cream, and cilantro. Betty has all the best-ever sweet potato recipes you need, from sweet potato fries to sweet potato pies! Try this recipe: Roasted Sweet Potatoes With Maple Butter. When the potato is done, season with salt and pepper, and top with butter, cinnamon, chili, or whatever you like on your sweet potatoes. Over the past 20 years, sweet potatoes have progressed from a stereotypical once-a-year Thanksgiving side dish to a staple ingredient in every day healthy cooking and eating. 26 Totally Healthy Sweet Potato Recipes. Try this recipe: Sweet Potato Noodle Kugel. It doesn't get any easier than this. Whip sweet potatoes until they're smooth and top with a buttery brown sugar and pecan mixture for a satisfying cool-weather casserole. Pierce the sweet potatoes a few times with a fork or skewer, if you have a microwave then cook them in the microwave on high for 6-8 mins or until soft, test them after 6 mins with the point of a knife or a skewer. A simple baked sweet potato with a little salt is a wonderful source of dietary fiber and potassium, as well as Vitamin B6 and Vitamin C—all essential vitamins for our health. Most yams come from Africa and Asia, and have a blackish or brown skin with purple, white, or red flesh. Preheat air fryer to 400°. Sweet potatoes are so good for your health. Preheat oven to 375 F and place sweet potato slices in a 9×13” casserole dish or 3 quart baking dish. In general, sweet potatoes of all kinds are healthier than regular potatoes, even though both are good in moderation.There are a lot of reasons why sweet potatoes come out above regular potatoes as the healthier food item. Season to taste and serve with a garnish of chopped scallions for a simple and hearty meal. https://www.foodnetwork.com › ... › 2015 › 03 › 5-ways-to-cook-sweet-potatoes Try this recipe: Sweet Potatoes Stuffed with Shrimp and Salsa. They'll come out of the oven super crispy and are great topped with Greek yogurt. Fire up your grill and break out a few seasonings to make these simple yet sumptuous grilled sweet potatoes: Now that you’ve cooked your sweet potatoes to perfection, it’s time to top them with your favorite ingredients! When sweet potatoes were first introduced in the United States, only firm sweet potatoes were sold, Slow-Cooker Sweet Potatoes with Applesauce, Use a fork to pierce the sweet potato skin 5-6 times, Place potatoes on a baking sheet or in a baking dish—either one, line with foil first. The first is to preheat the oven to 450 degrees. And luckily there are many ways to whip them up. Quick, healthy, and totally filling, the baked sweet potato is as delicious as it is easy. Try this recipe: Buttered Sweet Potato Knot Rolls. Once soft varieties began making their way to the U.S., grocers needed a way to differentiate between the two varieties. https://www.allrecipes.com › gallery › ways-to-cook-sweet-potatoes Check out our best baked sweet potato tips here. why this mashed sweet potato is so good So easy to make: All you need is 4-5 ingredients to make these mashed sweet potatoes. Boiling Whole Sweet Potatoes. Ingredients: sweet potato, yellow onion, all-purpose flour, cornstarch, eggs, kosher salt, ground cumin, ancho chile powder, Greek yogurt, lime juice, canola oil, toasted pumpkin seed, fresh chives, Try this recipe: Quinoa-Stuffed Sweet Potatoes. How to Make Healthy Sweet Potato Casserole. Preheat oven to 425º. 3 65 Super Easy Finger Foods to Make for Any Party From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. These recipes should help. Cut sweet potatoes in half length-wise, and then cut each half into 4 long strips. Try this recipe: Maple-Pecan Sweet Potato Mash. Start your burner off with medium heat and cook both sides for a good 5 minutes. Becky Luigart-Stayner. Although this takes quite a bit longer than other methods, the flavors that develop by baking them in the oven are undeniably delicious. Health.com is part of the Meredith Health Group. Use fresh sweet potato and ginger to make this healthy comfort food. Perfection! These sweet potato fries are a kid-approved substitute for regular french fries or conventional potato products and are packed with nutrition. Ingredients: Purple sweet potatoes, extra-virgin olive oil, white onion, turmeric, chicken stock, quinoa, kale, black pepper, kosher salt, Greek yogurt, pomegranate arils. There are tons of slow-cooked sweet potato recipes that have our hearts, but our Slow-Cooker Sweet Potatoes with Applesauce is our favorite. Sweet potatoes give the traditional latke a nice fall twist. There are 2 ways to bake Sweet Potatoes. 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