The nut comes from the evergreen kola tree, which is found in the rainforests of Africa. However, as they contain substances that act as stimulants on the body, kola nuts may not be appropriate for everyone. 10 Comments. One animal model out of Nigeria even found that administering kola nuts to mice led to significant reductions in body weight and food intake compared to a control group, suggesting that this nutritious nut could potentially help support weight loss in humans as well. Kola nuts are consumed to combat various ailments like male impotence, weight loss, and to improve digestion. It Helps Reduce Constipation. Paleo On The Go are a meal delivery service who specialize in paleo meals. It is the most common masticatory in Nigeria, and is quite bitter but gives a sweet taste after chewing. Wonderful Kola and Fertility. The trees have yellow flowers with purple spots, and star-shaped fruit. Migraines often affect the blood vessels in the head and caffeine has been used for headache pain. Last medically reviewed on October 6, 2017. However, those who are pregnant should limit their caffeine consumption to less than 200 milligrams per day to avoid caffeine overdose. Shakiness: Since kola nuts can affect the central nervous system, they can lead to … Which Vitamins, Minerals and Supplements Boost Your Immune System? Without a doubt, vitamin D is one of the most important micronutrients ... You’ve had them in soups, salads and sides, but how much do ... 25 Acidic Foods to Avoid and Healthier Alternatives, Detox Your Liver: Try My 6-Step Liver Cleanse. Kola nuts are also rich in caffeine, which may be beneficial for balancing blood sugar levels. What is the kola nut? Thanks primarily to its caffeine content, some research suggests that the kola nut could potentially help ramp up weight loss. The answer is no. Meal kits are also a good way to get children…. Because kola nuts are high in caffeine, it’s very important to keep your intake in moderation. In addition to bumping up the caffeine content of these products, they also provide a unique taste and aroma. It works by constricting blood vessels in the brain, which can decrease blood flow and reduce pain. Learn more about the brand and the paleo diet here. While kola nut is immensely known for its benefits, it also has certain side effects attached to it. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. The nut comes from the evergreen kola tree, which is found in the rainforests of Africa. An allergic reaction to kola nuts may include symptoms, such as: People with certain medical conditions might also be advised not to use products that contain kola nuts. Kola nut supplements such as nutritional supplements and energy drinks are known to provide caffeine. Note that the numbers in parentheses (1, 2, etc.) The nut is relatively large, being about the size of a chestnut. Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! in the US. Since this natural wonder increases one's levels of awareness, one of the common side-effects it delivers is insomnia along with potential nervousness and anxiety. Kola nuts may interact with certain medications and, therefore, may not be recommended. 30 Gluten-Free Recipes If you decide to make this tropical plant a part of your healthy lifestyle, there are some possible side effects to consider. Several recent studies have focused on the potential relationship between the kola nut and diabetes. Keep reading for everything you need to know about the kola nut, including its benefits, side effects and potential uses. The kola nut species Cola acuminata, Cola nitida, and Cola anomala contain theobromine and caffeine. Red and white kola are the two main varieties, each of which is produced by the same plant species and sometimes even found within the same pod. The kola nut, sometimes also called the cola nut, is a type of edible nut that comes from the kola tree, which is native to West Africa. Splendid Spoon are a plant-based meal delivery service. The kola nut taste is initially very bitter, but it becomes sweeter when chewed. They also include upset stomach, vomiting, diarrhea and headaches (x). are clickable links to these studies. The nut is boiled to extract the kola or it can be ground into a powder. The Kola Nut has been used for centuries in Nigerian folk medicine as a treatment for colds, coughs, throat infections and other ailments. The risk of side effects may vary and increase, depending on how much of the nut is eaten. 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