I've done single workouts like the SST or 2x15 or 2x20 workouts in the past and just looking at the numbers for those vs this 10-12 week program makes them seem harder. Maybe it needs to be a bit higher? I get the drops both on ANT, the ANT FE-C, and bluetooth when going through the mobile app on phone. I gained 27w over the period from ftp of 249-276w body fat% decreased by 2.5% in this period also down to 15%. Drop-outs have stopped happening. Mind you that when I began Zwift I had just gotten the trainer and was riding more per week than I had before. Day 2 and 4 look a little more involved but overall it still looks easier than a typical 1 hr non structured ride I would do on zwift. Zwift workout Day 1 - Foundation in 6wk Beginner FTP Builder » Week 1 including all workout details, workout description, wattages/%FTP and cadences. An overview of all 6wk Beginner FTP Builder workouts in Zwift, including all workout details. Most riders spend way too much time riding hard. I've gone through all the solutions I've found on zwift support from removing wireless devices, updating firmware, disabling 2.4ghz antenna on router, not running the fan, etc and none of it seems to work. ZWIFT 6 Week Beginner FTP Builder Review/ ResultsThanks for watching Subscribe for more videos.IG: https://www.instagram.com/4130cycling/ This is a 10-12 week (3 month) workout plan. Go too hard when they go hard and not easy enough when it's supposed to be easy. TIL I need to lose weight to compete with others on zwift. That might have something to do with it. It's going to cost you a lot though so you might as well just train hard instead. 98kgs checking in! Same experience as the OP with the FTP builder on Zwift. After a little bit of research I chose the 6wk Beginner FTP Builder. Press question mark to learn the rest of the keyboard shortcuts. I'm currently doing a lot of Z2 with some days incorporating low cadence strength intervals and other days focusing on high cadence intervals. An overview of all FTP Builder workouts in Zwift, including all workout details. Week 4, March 11th Raised FTP manually 5 watts to 160, first failure during … I had done an ftp test at the start of winter (Nov) when the calibration was off and had gotten a result of about 277, it was around this time that I got a power meter for my road bike so I put it on my kickr and noticed the values weren't matching. I got bored and switched over to the Gorby and SST 1-2 times a week. I did the first workout (week 3 day 1) last night and found it unusually easy. Here's how to take an FTP test or a ramp test on Zwift, what the numbers mean and our tips for getting the best score possible. JavaScript is disabled. Relative Zwift newbie, and I’ve just finished the six week FTP Builder plan. Just skip to week 4-5 or whatever you feel is commensurate for your fitness. I can say for certain that when I don't hop on the trainer during the week, my rides on the weekend are harder and a little slower. https://whatsonzwift.com/workouts/10-12wk-ftp-builder#week-3, https://whatsonzwift.com/workouts/4wk-ftp-booster, https://www.youtube.com/watch?v=TsiPIOKKa-U, VerticalScope Inc., 111 Peter, Suite 901, Toronto, Ontario, M5V 2H1, Canada. I ride harder doing non structured rides on zwift. 6 week FTP builder with prep, which is 7 weeks in total. There will be a lot of time that is "easy." After recovering, we’re then all onto Step 2 of life after a Zwift FTP Builder plan: super fitness. An overview of all 10-12wk FTP Builder workouts in Zwift, including all workout details. Zwift’s FTP tests can be found under Workouts>FTP … Coach Kevin says we’ll enjoy “a patch of great form” that’s 3-5 weeks in length. The dongle is on a USB extension and sits right next to the flywheel. This is my first attempt at a blog so let me know what you think. New comments cannot be posted and votes cannot be cast, Press J to jump to the feed. I used the Zwift six-week FTP builder training programme and thought I would share my thoughts on the programme. Many of us might be scared about taking that initial plunge into the world of bike racing. Review: Zwift Training Plans. I made the mistake of trying to go right into an endurance training block with no rest and I've been lacking energy to complete workouts. But be warned: FTP tests require a maximal effort, which is always a challenge! My 2019 Zwift 4 week FTP Booster review is here. Give the 6-week FTP Builder a spin - it can be found in the same workout module as the FTP test. Mind you that when I began Zwift … Zwift is the ideal platform for an FTP test. The FTP Builder focuses on building sustainable aerobic power. Not all workouts are supposed to be leg rippers. I've been mainly doing the workouts lately so no shifting involved as it automatically adjusts the resistance so you that power goes up while maintaining same cadence. To get fast (raise FTP) you need to put in a lot of slow. Also, just because a ride is "easy" based on power/hr zones, doesn't mean there can't be purposeful work. There are dozens of workoutsof different lengths and intensities that come bundled with the Zwift software — everything from intense half-hour workouts, to time-trial-specific efforts, through to 12-week-long training plans that will get you through win… I'm a masher and 5 X 9 minutes at 100+ rpm makes for a hard workout, even at Z2 power. Hey everyone, I just finished up the 4 week FTP builder and had great results going from 3.7 to 4.5 w/kg. From 3.7 w/kg to 4.5 w/kg in a Month. Is your trainer calibrated? +1 for using a USB extension. The FTP builder … My first ramp test resulted in FTP … I’ve just finished week 1 of the Build Me Up … Here’s how each method works. There are actually several ways to change your FTP in Zwift. I'd be happy with that over a year. Posted by Oliver Dowd on February 3, 2018 February 11, 2018. To get the desired results, follow the plan. That is by design and is IMPORTANT. I don't have much experience with doing structured workouts but I decided to try and do the zwift 10-12 week ftp builder. FTP Builder is a beginner plan, and got quite boring toward the end (though it did produce results) and I started adding extra workouts in to pad it out. I wrote a full review of my experience here: https://itsprobablyfine581246684.wordpress.com/2018/02/03/the-journey-begins/. I've had drops at low wattage and at high wattage, during workouts and during normal rides, no rhyme or reason that I've been able to work out so far. Hills are my nightmare, but I can crank out some wattage when I need to. I don't believe the problem is the ANT+ because neither my cadence or heart rate monitor drops signal only the kickr. I spent a few months trialing out TrainerRoad and scored 220w FTP there before joining Zwift … Zwift’s workouts are structured training sessions that allow users to be more targeted with their training, rather than simply rolling around whatever virtual course is available on the day. Method 1: Setting Your FTP via a Test (Preferred) Testing is the most accurate way to determine your current FTP. A forum community dedicated to Road Bike owners and enthusiasts. For a better experience, please enable JavaScript in your browser before proceeding. Congrats! The new TACX ANT+ Antenna is really good for this. Shane Miller's video sold me on it. Fast forward to Corona + Raining non-stop for couple of months where I live, I got myself a trainer + zwift and in the process I've discovered how slow I am and since I like structured workouts I decided to go with a plan. Same experience as the OP with the FTP builder on Zwift. Cookies help us deliver our Services. That training load was definitely not sustainable, by the end I was mentally and physically drained. A LOT of slow. How did you determine your current FTP? We are regaled with horror… My FTP over those six weeks improved only about 6% but after reviewing the year below I'm very happy with the results overall. If you want an alternative to the FTP … I got bored and switched over to the Gorby and SST 1-2 times a week. It’s a great way to increase your FTP in a short amount of time. Our review. Weight only really matters up hills, I'm sure you'd make me look silly in a flat sprint. At the beginning of this winter I finally jumped onto the Zwift … I've seen a few others post up their FTP builder program results so I thought I'd share mine. Zwift The FTP Builder plan focuses on building sustainable aerobic power, with the majority of sessions comprising of … After some googling and firmware updates and running the the calibration stuff I got the values matching between the power meter and the kickr. After that it's time to give it your all - and go as hard as you can for 20 solid minutes. … Great review too - particularly interesting was the idea of increasing your FTP during the course - I wonder if being relatively young and fit you can get away with a moderately high … Thanks, I guess I got lucky and my body responded really well to the plan. I ended up switching to the 4 week ftp booster starting Monday and have done the first 2 workouts, these are noticeably tougher and I expect will produce better results. Seems pretty random so far. That's the point of a plan.....to keep you doing things that will lead to real improvement. Congrats! Great review too - particularly interesting was the idea of increasing your FTP during the course - I wonder if being relatively young and fit you can get away with a moderately high training load, but I'm not sure if I'd be able to do the full 4 week plan with increasing the intensity by up to 30W/ 10+% during the programme without an extra rest day or two! I'm using a desktop PC that is directly wired to the modem/router and none of the power saving options or usb hub sleep settings are on. After we move I'm going to get the TACX ANT+ antenna setup in the new pain cave. Zwift online trainer videogame review. Improvement needs stress so, if you really want to improve, the Build … A LOT of slow. Point being some people are just naturally better suited for different things but you should always be trying to work on your weaknesses. Latest deals. By using our Services or clicking I agree, you agree to our use of cookies. To get fast (raise FTP) you need to put in a lot of slow. When I started the programme, I planned to … https://whatsonzwift.com/workouts/10-12wk-ftp-builder/ The Build Me Up plan has less duration/wk but more average stress/wk ... which means it's going to be significantly more challenging to complete. You can find all the details of workouts on offer over at https://whatsonzwift.com/workouts/ there are some 695 on offer to cover all abilities. That's a huge increase. I experienced big gains in power and stamina a few weeks after that. “You’re in the perfect position to race on Zwift… I have the dongle on the floor right next to the trainer. We suggest retaking the FTP test at the end of your training plan to see your progress. After cranking through FTP building workouts for 4 weeks, it is time to see the results of the efforts. Zwift 4 Week FTP Booster Review. One open race on top of prescribed workouts, still felt good enough that I questioned the FTP Zwift was giving me. Come join the discussion about bike parts, components, deals, performance, modifications, classifieds, troubleshooting, maintenance, and more! I experienced big gains in power and stamina a few weeks after that. I have a similar ftp but being 83kgs just get smashed in the B class races. Plans range from basic fitness builders to highly-structured race preparation plans. https://www.vivax-assist.com/en/product/vivax-assist/vivax-assist_4-0.php. The standard FTP test starts off with a long easy warmup, a few ramps, and a 5 minute effort to get the legs pumping. No you don't, just enter whatever weight you want. I manually dropped the ftp to 220 because that was about the wattage difference I was seeing between the two prior to calibration and after a few hard rides with sustained 20+ minute efforts it worked its way back up to 228 (zwift gives option of updating when it improves). Now I just need to solve all my zwift power drops which has been a long ongoing problem. 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