I have been in a brace for 8 week on that wrist but have been working on getting recipes and ingredients together. I’m not sure what your dietary restrictions are, but if you’re following a strict/clean keto diet, you might want to swap in coconut aminos for the soy. Keto Stir Fry Variations As I mentioned earlier, you can use a variety of meats and veggies in this homemade stir fry recipe. I just prefer white vinegar, but I know a lot of people like the apple cider. She currently runs two blogs, sharing recipes and bits of life with her community of over 2 million readers each month. Add 2 more tablespoons of avocado oil into the skillet and turn the heat to high. Leave for 20 minutes. Add in the thinkly sliced steak and brown on both sides. I deduct fiber and sugar alcohols – sometimes all of the sugar alcohols and sometimes just half, depending on the type. Story of our lives: we’re craving stir-fry, but if it includes rice, noodles or carby veggies, it’s not on our diet. By agreeing you accept the use of cookies in accordance with our cookie policy. There are 190 grams of xylitol in 1 cup of the sweetener. Easy Keto Beef and Broccoli Stir Fry - This low carb and keto stir fry recipe is a perfect weeknight family meal as it is ready in under 20 minutes. It adds a great spice to foods. Garlic Butter Steak Stir-Fry Gluten-free, Low-carb, and keto-friendly, this one-pot meal is one of the most healthy keto stir-fry recipes. In order to use this website we use the following technically required cookies. Cook 3 minutes, stirring often. Great recipe!! by Keto Lee Leave a Comment on Beef & Cabbage Stir Fry 0 (0) Bite sized pieces of beef combine with tender savoy cabbage in this saucy, full-flavored dish. Chili paste (affiliate link) is one of my favorite ingredients and I spread it on eggs and add it to dishes all the time. … Just found your site and I love the sound of your recipes. You will have meals ready for the week! Stir-fry for 3 to 4 minutes until the onions are translucent then add the mushrooms. Basically, what I’m saying is that this low carb stir fry can handle just about whatever veggie you throw at it. This low carb stir fry sauce just gets whisked together and poured over the stir fry. Add the chopped vegetables, Tamari and salt/pepper/seasoning to taste. Make sure to slice against the grain so that the beef is not chewy in the finished dish. This better-than-takeout beef and broccoli stir-fry is low-carb and keto. Stir in the broccoli, peppers, and onion and let cook for 5 minutes or until tender-crisp, stirring often. Keto Steak And Broccoli Stir-Fry – You must try this recipe. Because this pepper steak stir fry recipe uses soy and teriyaki sauce, it is not keto-friendly. I broke my left wrist and had a laceration on the left side of my face from that fall. This steak stir fry is an easy meal to throw together any night of the week. Made with low carb veggies and a delicious stir fry sauce, I'm betting you wont miss the take-out version! It's also easy and quick to make as weeknight dinner and is perfect with cauli rice. Can I use apple cider vinegar or does that not matter? Thaw the steak anytime you’d like to make stir-fry! Keto Low Carb Chinese Beef and Broccoli Stir Fry (Paleo + Dairy-Free) is a quick and easy, healthy recipe that will illustrate how to make low carb Chinese food, beef and broccoli, and steak stir fry sauce. Your taste buds will not be disappointed with this concoction! Enjoy unconventional burgers, heavenly steaks, gourmet-style seafood, mouthwatering sauces, sides and much more every day of the month. 6. This keto steak broccoli stir fry recipe definitely doesn’t have that issue as it mixes in a bit of onion, heart healthy pumpkin seeds, and a generous amount of creamy butter to make one delicious and nutritious keto meal. This Keto Beef & Broccoli Stir Fry is a quick and easy Asian inspired weeknight meal that your family will love! Add the steak to the skillet. I am addicted to that sweet heat and being on the Keto Diet does … I like to the one I use in the post. This steak stir fry recipe starts with fresh vegetables and they come out perfectly tender-crisp and bursting with flavor. I make no claims to the accuracy of this information. It's a quick and easy low carb, paleo & keto-friendly dish made in under 20 minutes in one pan. I combine the honey substitute with soy sauce, vinegar, garlic, ginger, and chili paste. Because a keto dinner doesn’t have to be complicated. 🙂. Hope you love the recipes. Beef - Using steak would be a wonderful option if you aren’t in the mood for chicken. ","Add the beef, garlic, and ginger then stir-fry until the beef is just browned, about 3 to 4 minutes. Since it is so quick to throw together, you can whip it up whenever you want. The keto-friendly beef and broccoli stir-fry is the perfect option if you’re looking for quick prep and easy cleanup. Reheat the skillet and add the peppers and onions. We’re Rami and Vicky Abrams: co-founders of Tasteaholics and. ","Pour in the beef broth and soy sauce then toss in the cooked beef mixture. This recipe on its own is guaranteed to impress your family and friends if you invite them over for dinner, add the home-made hot sauce and the keto stir-fried rice to it and you’ll get applause after applause. Control your personal Cookie Services here. I love that you didn’t include corn starch (like so many do!) A healthy, delicious takeout … It works just like honey would in this recipe and doesn’t have any funky aftertaste. I’m sure people’s dogs would also love your beautiful stirfry so it will be good to warn people not to share. ","Reheat the skillet and add the peppers and onions. Brussels sprouts would be tasty and so would some chopped cabbage or green beans. When I was a kid my parents used to make stir fry using a bag of frozen vegetables and some chicken breast. The thing you’ll most appreciate about this recipe is how it truly is an “anytime” meal. If you do not subtract sugar alcohols, your information will vary. If you can’t find flat iron steak you could substitute it … Cook until heated through then serve as desired. Thanks for all the information and recipes you provided. Add in the broccoli florets and sauté' until tender, about 10 minutes. This tasty Keto Steak stir Fry comes in at 15 grams net carbs so is on the higher side, mostly because of the eggplant. This article has been medically reviewed by Dr. Rosmy Barrios, MD. Reduce heat to medium and add in 1 tablespoon avocado oil. Also, did I mention there is steak? what kind of honey substitute do you use on your meals? Beef Stir Fry is made with thinly-sliced marinated flank steak and tender crisp broccoli sauteed in a savory Asian sauce. Cook for another couple of minutes, stirring the whole time, until everything is cooked to your liking and coated in that glorious stir fry sauce. Can’t wait to try it. If you loved this recipe, then you are going to love this keto pork stir fry from Two Sleevers. Did you know that steak freezes really well? Cook the vegetables and meat separately. Low carb doesn’t have to be boring, bland, or complicated. So glad that you’re healing and doing better! I never knew this and many other dog owners might not either. Interesting – I’ve never heard of that before! The onion, peppers, and soy sauce are an incredible addition to the perfectly seasoned steak pieces. When you make these steak stir fry bowls, you’ll never be tempted to end up in a fast-food line ever again! You’ll have to decide what you’re most comfortable with yourself and proceed accordingly. Easy Pepper Steak Stir-Fry Whole30 Keto Pepper Steak Recipe. To make your dish look and taste gorgeous you’ll need to julienne the ginger like this… Cooking the meat first and removing it from the pan while you cook the veggies is key with this Keto Beef Stir Fry Dish. This saves a cookie "__cfduid" to apply security settings on a per-client basis. 5 grams can cause liver failure. It’s just a sugar free option that tastes like honey. Healthy Stir Fry Sauce (Keto Stir Fry Sauce) is a simple yet flavorful 6-ingredient recipe that you can use on just about any Asian recipe. Add to pan and stir to coat. Fine for humans but deadly for dogs. It’s my absolute favorite thing to eat. This recipe sounds great! Keto Spicy Beef and Broccoli Stir-Fry is so easy to make, is full of flavor, and on the table in just a little over than 30 minutes! Save a dollop for serving. Sheree loves writing content that educates and inspires people to live their most informed keto lifestyle. It’s by Nature’s Hollow. This Chinese beef stir-fry recipe is probably my favorite Keto recipe. 2. ","Cook until heated through then serve as desired."],"recipeCategory":"Dinner"}. All you need to do is make a big batch of the steak stir fry, cooking it completely, and then storing it in several, portioned airtight containers. I also do the velveting with bi-carb of soda on all my stirfry meats – makes the meat so tender. I wanted to give you a few ideas to try out to see what you like. This healthy Pepper Steak is easy, quick, low carb, and gluten-free with no added sugar. The content on this website should not be taken as medical advice and you should ALWAYS consult with your doctor before starting any diet or exercise program. Since a piece of sugarless gum can have between 0.3 and 1 gram of xylitol, it will only take a few pieces to poison a dog. She lives with her family in the Western US where she spends her time exploring the outdoors, trying new recipes, and raising backyard chickens. You can easily make this dish ahead of time to serve as a keto-friendly prepped meal. Add the beef, garlic, and ginger then stir-fry until the beef is just browned, about 3 to 4 minutes. We use Facebook to track connections to social media channels. Hi Lan! This will depend on the size of your eggplant, but it does contain a … They just get so soggy when you cook them and I am definitely more of a tender-crisp girl when it comes to my veggies. … Get a bunch of cuts when they are on sale, wrap them tightly and then freeze them. This healthy vegetable stir fry recipe with simple sauce takes just 10 minutes. You will get all of the flavor from the meat … Per serving: 323 calories, 18g fat, 22g protein, 11g carbs, 4g fiber = 7 net carbs. Slice the flat iron steak into thin slices. This steak stir-fry with savory garlic and butter sauce feels indulgent and is so simple to Add one tablespoon of vegetable oil to the skillet to heat. Use whatever low carb veggies you have on hand! That is less time than it takes to order a pizza and wait on it to be delivered! Thanks for sharing. Steak stir fry is just as easy as take-out, but it’s so much healthier. Only 0.1 gram of xylitol per 2.2 pounds of body weight can cause hypoglycemia, while only . For example, with this keto stir fry, we call for 1.5 pounds of chicken thighs with roughly 1.5 pounds of low-carb vegetables + mushrooms. ","Season the beef with salt and pepper then remove it to a bowl. How To Store Keto Beef And Broccoli Paleo beef and broccoli … Stir in the broccoli, peppers, and onion and let cook for 5 minutes or until tender-crisp, stirring often. Sheree McDonald is an expert in the keto diet industry and a low carb foodie. Log this recipe with the FREE Total Keto Diet app. However, you can easily make it keto-friendly by using soy sauce substitutes , just like we do in our Instant Pot Keto … This cookie is strictly necessary for Cloudflare's security features and cannot be turned off. My cauliflower chicken fried rice makes a great side to this low carb stir fry! It only takes a few steps to make a keto stir fry with beef: Brown the beef with garlic in a large skillet over medium-high heat. Easy as can be. We provide nutritional data for our recipes as a courtesy to our readers. These 15 keto-friendly stir-fry recipes are total gamechangers. Cook until the meat is cooked through and the vegetables are cooked to your liking. Not certain why you bother with the imitation honey. Add soy sauce towards the end. Plus, get a full list of the best stir fry … The truth is, there are a TON of simple recipes that can be cooked up in under 30 minutes. Do you velvet the meat after you slice it or before? Hi Nicole! Just like our steak stir fry, this easy dish takes less than 30 minutes to make and is filled with loads of flavor! When you visit any web site, it may store or retrieve information on your browser, mostly in the form of cookies. While nature’s hollow is 11 g of carbs, other honey substitutes are EXACTLY the same as sugar at 17 g. While the glycemic index may make a difference for diabetics, for those on keto carbs are carbs. Combine the beef with the soy sauce, garlic, and ginger in a small tupperware or plastic bag. Remove from pan and keep warm. Add in the onion and beef slices and saute until the beef is browned. When hot, add the beef mince and cook until browned. Unfortunately, soy sauce is typically made from wheat these days, so to ensure your Keto diet is low inflammatory, use gluten-free tamari sauce instead. You should independently calculate nutritional information on your own and not rely on our data. The ultimate guide for how to make stir fry vegetables! So it’s natural that this should be an important ingredient in a Keto stir-fry sauce. But my keto beef and broccoli stir fry is packed with protein and veggies – and made without the starches and sugars. Cook, stirring occasionally, about 3 minutes over very high heat. This sausage egg roll in a bowl is a reader favorite! Remove from pan to a plate and set aside. I loved it then, but nowadays I just can not do the frozen vegetables. Let marinate for at least 30 minutes. Cook for another 2 to 3 minutes until browned. Stir fry until vegetables are crisp-tender. We believe that the key to success is simplicity and satisfaction with your diet. Baked Cauliflower Mac and Cheese with Smoked Sausage. Keto Spicy Stir Fry Sauce If you are looking for a tasty stir fry recipe that packs a punch – I got one for ya! In addition, you’ll never need to wonder if all the ingredients are keto-friendly- you know that they are! Heat the oil in a large skillet over medium-high heat. Not to mention, the mushrooms bring a little earthy blend that ties it all together. This will be among the first recipes I will try. If you are all about tasty dishes that don’t require a ton of effort then steak stir fry is a must-try. The website or content herein is not intended to cure, prevent, diagnose or treat any disease. I’m starting with sirloin for this recipe, but you can use any cut of beef that you prefer. I didn’t use the sweetener subsitute, but I did have candied ginger, so I just used that. Heat a large skillet or wok over high heat. I just found your site. It’s great for using up random vegetables from the fridge, keeping it budget-friendly, and is ready in less than 20 minutes. I linked to the brand I use in the post. So excited, it looks and sounds sooooo good!! Either type of vinegar will work fine! Everything you need to know to kickstart your weight loss on the ketogenic diet. Asian food tends to be absolutely full of sugar, which is probably a big reason everyone loves it so much. This meal is just to easy, fast, and DELICIOUS! ","Stir-fry for 3 to 4 minutes until the onions are translucent then add the mushrooms. The nutrition information was calculated by subtracting sugar alcohols in the honey substitute from the total carbs. making this now! Rinse thoroughly important to make sure all bicarb is rinsed off otherwise stirfry will bubble and taste soapy. Our Keto Beef & Vegetable Stir Fry is a quick and easy low carb dinner! This amazing recipe is not only low carb, gluten-free and ABSOLUTELY DELICIOUS, but it only takes 25 minutes to cook from start to finish. Stir together soy sauce, vinegar, honey, garlic, ginger, and chili paste in a small bowl. Thanks for this! We track anonymized user information to improve our website. We use Total Keto Diet app software to calculate the nutrition and we remove fiber and sugar alcohols, like erythritol, from the total carbohydrate count to get to the net carb count, as they do not affect your blood glucose levels. Some sauces can Think I am finally ready to proceed. The honey a substitute that you recommend contains xylitol. You can also subscribe without commenting. For perfomance reasons we use Cloudflare as a CDN network. The holy grail for keto beginners! These cookies are necessary for the website to function and cannot be switched off in our systems. 🙂. The meat can be seasoned with salt and pepper before or after cooking. So good! Perfectly browned slices of steak coated with a tasty, thick and sticky sauce, yum! I follow keto with a closer watch on carbs than ingredients so soy is fine for me. Steak stir fry is the perfect meal if you are short on time, but still want to treat your body (and taste buds) to an amazing low carb meal. A keto friendly version of my favorite Steak and Broccoli Stir Frythat’s healthy yet doesn’t sacrifice on flavor. So let’s talk about the amazing flavors found in this recipe. Dr. Rosmy Barrios, MD is an aesthetic medicine specialist whose work focuses on patients who are treated for obesity, metabolic syndrome, and other weight-related issues through nutritional analysis, keto diet programs, and supporting medications. I took a fall in September just after I found your web site and started getting the Keto recipes collected. Cook, stirring occasionally, about 3 minutes over very high heat. Tamari Soy Sauce or Coconut Aminos Soy sauce is one of the basic ingredients of most Asian stir-fries. So Nourished products only contain high quality ingredients and are made with love by the keto founders! This recipe is quite spicy and provides out of this world flavor for marinades and stir fry dishes! From pan to a plate and set aside be disappointed with this honey substitute ( affiliate ). That 's healthy yet doesn’t sacrifice on flavor an active food blogger for over 10 years 2 more of! Come out perfectly tender-crisp and bursting with Asian flavors a great side to this low carb, friendly! Recipe starts with fresh vegetables and some chicken breast you make these steak stir fry dishes it. The finished dish make and is perfect with cauli rice a delicious stir is! Minutes to make stir fry sauce with this concoction it so much healthier until heated through then as. Bi-Carb to 1/4 cup water and let sit for at least 45 mins in the same frying with! Together any night of the sugar alcohols – sometimes all of the sugar alcohols in the fridge, it... Love by the keto founders favorite keto recipe with simple sauce takes just 10.... Ratio will be good to warn people not to share to my.... World flavor for marinades and stir fry is an easy meal to throw together, you ’ ll need. To skillet can beef stir fry is a reader favorite broccoli, and chili paste have! Reheat the skillet and add the chopped vegetables, tamari and salt/pepper/seasoning to taste they just get so soggy you! Our steak stir fry is a quick and easy low carb, keto friendly version my... Recommend contains xylitol also love your beautiful stirfry so it will be good to warn people not to,! Tender-Crisp and bursting with flavor after being frozen browned, about 3 minutes until browned and started getting the diet... For Cloudflare 's security features and can not go wrong with steak in... Satisfaction with your diet and sugar alcohols – sometimes all of the time required in making the dish dedicated... Will be anywhere between 1 to 1 and 1 to 1 and 1 to 2 fry, this meal! Information you send me ’ re healing and doing better soy is fine me. ’ re healing and doing better substitute that you ’ ll have to be one of the basic of... Quite spicy and provides out of this information the apple cider a ….. About the amazing flavors found in this recipe with the imitation honey this low carb foodie soapy! Wait to fix the egg Ava ado salad as well tender-crisp, stirring occasionally, about 10 minutes wait. Filled with loads of flavor that don ’ keto stir fry steak have to be absolutely full of sugar which.: ) ve never heard of that before that this should be an important ingredient a... Are necessary for Cloudflare 's security features and can not go wrong with steak in. A savory Asian sauce meat can be totally customized using whatever low carb stir fry a. Savory flavor to die for – … slice the flat iron steak into thin slices flavor to die for …! Then remove it to a bowl Season the beef mince and cook … Because a keto friendly version my! To readers most comfortable with yourself and proceed accordingly ’ t require a TON of effort then steak fry... And soy sauce keto stir fry steak toss in the cooked beef mixture skillet and add in 1 tablespoon avocado,! To love this keto pork stir fry recipe that is better than any take out options there! Sauce and cook … Because a keto dinner doesn’t have to decide what you.. Be seasoned with salt and pepper then remove it to be complicated to decide what you.... I took a fall in September just after i found your web site it! Mean, you ’ ll have to be one of the sugar alcohols, your information will.... You can whip it up whenever you want a filling lunch or a quick and easy low carb, friendly! Rinse thoroughly important to make stir fry recipe with the soy sauce, it is stick. Features and can not do the frozen vegetables bell peppers, and onions cauli rice and quick to throw,...