The key is MODERATION. Aside from all of these great side-effects of tanning indoors, there is one reason to tan that could outshine all the rest. I say “surprising,” because so many dermatologists and dermatological organizations … You’re at a lower risk of burning your skin when on the beds or in the stands. Exposure to either the sun’s or a tanning booth’s UV rays helps your body produce vitamin D. Vitamin D itself has been attributed to the prevention of plenty of diseases including colon cancer, depression, high blood pressure, breast cancer, fibromyalgia, prostate cancer, Seasonal Affective Disorder (SAD), PMS, arthritis, psoriasis, diabetes and osteoporosis. Tanning indoors is the safer way to reap all of the benefits of sunlight, including: Tanning Reduces the Visibility of Scars, Stretch Marks And Jaundice Tanning doesn’t wipe out the scars but it can make them much less prominent. You’ve likely heard that exposure to the sun can affect the look of your scars. While darkening the rest of your skin, the UV rays will darken the scars, too. I am only 45 years old and on disability. But how is tanning healthy? The UV rays will damage your eyes and can lead to sight problems. Despite the great effects that vitamin D has on the body and putting aside the fact that indoor tanning is regulated by a strict government agency, let’s discuss how tanning itself can benefit a tanner simply on the basis of heat and UV rays being applied to the skin. I know there is nothing new in using the term "moderation", however, too many people go with the all or nothing approach to many things including indoor tanning. They affect the cells, killing them and promoting the abnormal cell growth. They may even talk about the benefits of tanning, presenting it as healthy, stating that it may increase your mood or libido. Benefits of Tanning Beds: Facts and Myths Vitamin D. One of the greatest arguments in favor of tanning is that UV radiation is required to produce Vitamin D. Specifically, UVB radiation is crucial in the production of previtamin D3, a process that … The reason your scars stand out is that they are a different color to the rest of your body. His plea is that brief amounts of sunshine or indoor tanning can ward off the aforementioned list of diseases as well as ovary cancer, kidney cancer, hypertension, bladder cancer and non-Hodgkin’s lymphoma. Always exercise due diligence before purchasing any product or service. Millions of Americans use tanning beds (sometimes called sunbeds) or sunlamps to maintain a year-round glow—or, increasingly, to get more vitamin D, which is produced when the skin is exposed to ultraviolet (UV) radiation, as from sunlight. Although tanning the natural way has its own benefits, such as absorbing vitamin D while sunbathing, another problem is that sunbathers are more prone to ageing prematurely. Pain relief out ways any risks. This site uses Akismet to reduce spam. DISCLAIMER: By printing, downloading, or using you agree to our full terms. Thanks again! https://www.healthguidance.org/Terms-of-Service. The FDA actually regulates the indoor tanning industry and requires that precautions and warnings be explained prior to anyone getting into a tanning booth. Others will find their oil production is too high. Convenient place for Tanning. Always wear protective covers, regardless of how long you spend in the booths. When you do that, you will boost the vitamin D in your body, reduce the look of scars, reduce acne, and boost your weight loss efforts. Most professional-quality tanning lotions contain a number of powerful ingredients that hydrate and nourish your skin while your faux tan develops. Eczema, psoriasis (as mentioned before) and even jaundice can all be treated effectively by a regimen of controlled, indoor tanning. This copyrighted material may not be republished without express permission. Tanning is a great option for folks who’ve had cosmetic or invasive surgery of any kind. Tanning beds use UVA light, so they expose you to a higher concentration of UVA rays than you would get by tanning in the sun. I have fibromyalgia, osteoarthritis, degenerative disc disease, hypothyroidism, blood clotting disorder, SAD, chronic migraines, chronic fatigue, bad hips and knees and much more. It’s been linked to creating a healthier and happier body. By bringing balance to the oil production (through the balance of the hormones), it’s easy to … Indoor tanning has been getting such negative press lately. Just like with wine, a little is ok, but too much presents more risk than benefit. With sessions as short as 8-10 minutes, busy customers are able to get in and out quickly, and because there’s less maintenance – no acrylics to wipe down and disinfect – the booth stays in service for more hours each day, leading to higher turnover and increased income. Maybe all that’s needed is a little fake sun from time to time! Another unique fact is that most herbal remedies such as St. John’s Wart and Ginseng are not FDA approved or regulated. Like with anything in this life, it’s all about moderation. Did you like the blog? Indoor tanning has helped me in so many ways. The biggest benefit to sunless tanning is that there is absolute NO exposure to harmful rays needed. This is more of an optical illusion than working on reducing the sight of the scars. I think it's a wonderful article, well written and touches all bases of indoor and outdoor tanning in educated manner. Any tanning damages the skin and can increase the risk of skin cancer, especially if it's frequent or prolonged. You get all the benefits, though. Metabolism is the process by which the body turns food into energy. Those with high metabolisms are usually envied for their slim figures. In truth, the thyroid is the gland responsible for leaving large people large and skinny people skinny. If you have jaundice skin—a yellowy tinge to your skin—you will need to talk to your doctor. These precautions are taken in order to prevent overexposure. Vitamin D has also been linked to the prevention of high blood pressure, some cancers, seasonal affective disorder (SAD), and so much more. Sure, these benefits are gained from all tanning, but indoor tanning gives you the benefits in measured doses. Getting a base tan cannot prevent sunburn. MATERIAL CONNECTION DISCLOSURE: You should assume that this website has an affiliate relationship and/or another material connection to the persons or businesses mentioned in or linked to from this page and may receive commissions from purchases you make on subsequent web sites. Tanning doesn’t wipe out the scars but it can make them much less prominent. What most people don’t know though is that indoor tanning can actually yield great benefits to those who partake in the fifteen minutes of exposure to the UV blasting chambers. If you are responsible, and tan the correct way, you will experience the many benefits of it. Vitamin D can be obtained safely and effectively from supplements. If you are seeking medical help, you can also use tanning beds to help improve the look of the skin. No amount of tanning is safe or healthy, it is the body's response to the uva and uvb light causing damage to the skin, which causes premature aging, sunspots and significantly increases your risk of skin cancer, especially Melanoma. It’s all in the UV rays that help to brown the skin. Sunless Tanning: Pros: A properly done sunless tan can look as good, sometimes better than a traditional tan if proper tanning preparation techniques are used to achieve maximum absorption and even distribution of the tanning product. You can lay back and pretend that you’re on a beach somewhere, making you feel happier within yourself. Guess where acne comes from – oils on the skin! They also encourage the body to produce more vitamin D daily, so you get your recommended amount without the need for pharmaceutical needs or giving in to changing your beliefs to consume vitamin D. Why is vitamin D so important? What you’ve probably heard before (or experienced on your … This same mechanic holds true for mothers with birthing stretch marks or awkward teens who’ve suffered bad cases of stretch marks during puberty. What about the skin cancer? UV rays help to bring balance to the levels of oils produced by the body. Besides therecognized benefits of tanning bets, such as the cosmetic advantage of the tanitself or establishing a protective base tan, there are numerous benefits thatare not usually considered. Here is a list of positive effects of UV exposure: Heliotherapy is the therapeutic use of sunlight. Stretch marks do not make someone "awkward" and "awkward" people are not disproportionately affected by stretch-marks. All rights reserved. It eases your S-A-Dness. Sunless tanning products have b een proven to be safe which is one of the major benefits of sunless tanning, as long as you use them in accordance with … You’re making it harder to stick to a lower calorie diet, so you end up preventing your body burning stored calories. As your metabolism speeds up, you start to burn more calories. Just 15 minutes in the sun without any sunscreen will get you your daily recommended amount. After all, do you want to go out when the nights get darker earlier? This article is horribly misleading. Sun-kissed skin looks healthier, according to the beauty experts. However, the winter elements can lead to the oils being prevented, so the skin becomes dry and rough. Sure, there are supplements, but you want to get it naturally. More even color. Therefore, spray tanning is a safer alternative to sunbathing and using tanning beds. It often makes the scans worse. Required fields are marked *. Your email address will not be published. Research shows that there are benefits to sunbathing and spending time in the sun. Unfortunately, money and time off work get in the way from us being able to get away during the winter months. 5 minutes at 3 times per week? Reduces Scar/Stretch Marks Visibility. UV rays are known for their harmful effects on the body. The information presented here is for general educational purposes only. First let’s clarify why tanning is a process through which your body can benefit. It’s something that many women dream of having all year round. Their oily skin leads to blocked pores. Thank you so much for this article. By bringing balance to the oil production (through the balance of the hormones), it’s easy to avoid problems linked to excess oil and blocked pores. The rays in tanning beds are all easier to control. If you get too many rays, you will out-do all the good that they are creating within the body! Sure, you can go to another company, but you’re just putting your health at risk. Others will find their oil production is too high. There is one reason people like to be out in the sun (apart from getting a lovely tan, of course) and that’s the vitamin D exposure. REBLX values all input and we want to grow the cosmetics and self-tanning community. The UV rays help to boost the metabolic rate, by improving the action of the thyroid gland. Also, prolonged exposure to the sun can cause early signs of skin aging, so opting for tanning lotions can prevent your skin from developing wrinkles. Listen to the companies that give you the guidelines designed to help you get all the benefits without the risks. Learn how your comment data is processed. From helping provide an even tan to hydrating the skin, here are all the reasons you should be investing in one of the best tanning bed lotions before your next tanning session. During the winter months, you want the comfort foods because your mood naturally takes a dive. Your email address will not be published. Tanning Reduces the Visibiliy of Scars, Stretch Marks & Jaundice . This article certainly has helped. Tanning salons are still in business because they don’t let you know of these risks. The cloud covering can minimize the number of rays that get through, but you have no idea just how much you’re getting. They follow FDA regulations to make sure you only get as much UV as your skin needs. Many people believe that using a tanning bed to get a … Review the full terms at the following URL: Treating Sunburn: What to Do When It’s Bad. However, there are some scars that can look better when you use indoor tanning booths. I only wish the word "awkward" were not used in paragraph 5. The body naturally produces serum to keep the skin moisturized and soft. Follow the advice given by the reputable indoor tanning companies. It could be the best thing that you choose to do, instead of going to warm, beach-friendly destinations in the middle of winter. I own a tanning salon and have shared this article with my clients. You will need to put some protective sunscreen on the scars. There are several benefits to tanning and sun exposure, though many argue that the risks outweigh these benefits. The Benefits of Using Tanning Beds Vitamin D. Vitamin D is one of the most important vitamins you can give your body. While the session times of entry-level tanning beds typically start at around 20 minutes, tanning booths cut that time in half. At least, you want to get it semi-naturally. Unfortunately, many Americans are deficient, and getting too little of this crucial vitamin can cause a host of problems. One of the most important benefits of spray tanning is the boost to your self-confidence. When it comes to government control, tanning booths are safer than most holistic remedies! You’ll find that the underactive thyroid symptoms are less likely to affect you. tanning benefits. Even the happiest people in the summer can find the winter months hard and depressing because of the lack of vitamin D. When you reach for comfort foods, you’ll likely reach for higher-calorie foods. Benefits of Spray Tanning According to the Mayo Clinic, spray tanners do not use UV rays, which are harmful to the skin and health of the user. Are there any benefits to tanning? It’s still technically a natural way to boost the hormonal balance and improve the oil production. Eczema is an inflammation of the epidermis and regular indoor tanning has also been known to reduce flare-ups of itchy, dry and flaky skin associated with the illness. Thinner scars are typically much darker than the skin, especially if it a! Just 15 minutes in the UV rays are known for their slim figures control the weather of your. 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