RH movements can have similar benefits for the glutes, hamstrings, hips, and more. Its easy-to-use interface contains a large, precise digital display that can be easily read from up to 82 ft. (25 m) away. Includes (1) Spud Inc. Hyper Strap and (1) set Rogue HG Collars, Compatible with all increments of bumpers and steel, including 45LB steel plates, Multiple hand-holds to accommodate varying user heights, Includes Rogue HG Collars and Spud Inc. Hyper Strap, Compatible Reverse Hyper Roller Attachment available at additional cost, loc_en_US, sid_XX8199, prod, sort_[SortEntry(order=SUBMISSION_TIME, direction=DESCENDING)]. Sign up for our Newsletter with Rogue News and Product Releases. Rogue Fitness doesn’t currently offer a functional trainer machine. I found it is worth it to have dedicated plates for this piece. Other projects include Open Library & … — back and hips. When rogue announced a foldable design reverse hyper, it was a no-brainer that I had to get it. Sign up for both to get all our updates straight to your inbox. Only assembly was the rubber feet, and this was easy. There is 10.5” of plate loading capacity on each side of the swing arm, enough for over 700LB of steel plates. The pain got abetted was still very nagging and affecting my daily life. With this machine you can do back raises and side raises to train your core and back. )-Back extension is the "opposite" of the back flexion (ABMAT sit-up) The optional remote control (ROGUE PRO) allows you to adjust current settings without needing to go back to the machine. Widely utilized for physical therapy and back rehab exercises, the Reverse Hyper can also be used with light weights in everyday training to reduce lower back tightness and strengthen hamstrings, glutes, hips, and more. GAB300. Break away from convention with the rule-defying Rogue. The Wayback Machine is an initiative of the Internet Archive, a 501(c)(3) non-profit, building a digital library of Internet sites and other cultural artifacts in digital form. By signing up, you agree to Rogue's Privacy Policy and Terms of Use. Exercise Index. High-quality cushion padding provides the most comfortable exercise. Choose your subscription preferences below. Here is how I explain the movements to the clients:( we have had a reverse hyper for 4 years now. Pros: After a month it is clear this is nearly indestructible. Semi-Recumbent Dual Ab Bench ... Body-Solid Cam Series Ab & Back Machine. All Rights Reserved. Built in Columbus, Ohio, Rogue's reverse hyper machines are designed to meet the unique, changing needs of the athletes they serve. The legs feature a welded-on step to assist in getting onto the unit, and the 3” thick pad is designed with a cornered style edge, protecting the user’s hips from any contact with hard steel. Back Extension; Tag Archives: Back Extension. BUY 3 OR MORE 3 SHIPS FREE ITEMS AND THEY SHIP FOR FREE Shop Now, BUY A RIG* AND YOUR ENTIRE ORDER SHIPS FREE See Details. Great peace of equipment five star. This is a machine for accessory work that can not be done with a lot of other machines. 545 E 5th Ave Just as it serves as a dynamic strength developer in the concentric phase, the RH-2 is also an ideal rehabilitation mechanism in the eccentric phase. Work your quads and hamstrings like never before with Fitness Factory's wide selection of leg extension machines and leg curl machines. 6 Exercises to Strengthen the Spinal Erectors. The package ships freight, fully assembled and bolted to a skid (total weight: approx. Rogue’s Reverse Hyper decompresses the spine without enacting any vertical compression on it, allowing for dynamic strength development in the concentric phase. This lasted until December when I forced myself to start being active again. All Rights Reserved. I was very disappointed because of the reputation of this company/ made in USA and the fact I paid $155 for shipping. If you have back pain do yourself a favor and purchase a reverse hyper. SLS500. 4. However, they do have the Rogue Cable Tower CT-1 machine. GAB350. The loadable sleeve has a length of 10-in; the sleeve’s diameter is 2-in. Back Hyperextension Bench Roman Chair Extension Hyper Abs Workout Sit Up Machine. Anyone who has injured their back knows that the pressure needs to be relieved and circulation restored to the injured area in order to rehabilitate. Replacing this machine is no problem whatsoever as there are a ton of ways to work the lower back. 545 E 5th Ave I'm over 50, and this has been great for increasing DL weights and near elimination of back soreness. I used it before every workout and range of motion slowly started to improve as I continued to add weight. JavaScript seems to be disabled in your browser. The reverse hyperextension machine offers one of the best methods for achieving this. It also increases speed and strength and reaction times, making it the machine of choice for athletes. Just about every gym has a back extension bench, and many gyms also have an incline version, usually set at 45 degrees. Body-Solid Semi-Recumbent Ab Bench. Especially for beginners, who may not have the body awareness to execute a Deadlift or Good Morning. 3.5 out of 5 stars (11) 11 product ratings - Back Hyperextension Bench Roman Chair Extension Hyper Abs Workout Sit Up Machine. Nothing worked and I spent well over what the reverse hyper costs. Anecdotally I find that isometric back extension holds help keep the upright position for the front squat/squat clean/squat snatch and for some clients with lower back … By signing up, you agree to Rogue's Privacy Policy and Terms of Use. Can be used with Standard or Olympic plates. From there, you go in reverse by letting the upper and lower back round and bringing the torso up as you would when doing the Back Extension. Goplus Deep Squat Machine, 8-in-1 Sissy Squat Fitness Equipment Functional Core Workout Training Sit Up & Push Up Leg Exerciser, with Anti-Skid Measures, Soft PVC Cover, Handy Wheels ... ComMax Roman Chair Back Hyper Extension Bench 30-40-50 Degrees Adjustable. Titan Abs Back Hyper Extension Machine: The Titan of Reverse Hyper Machines If you are looking for a durable reverse hyperextension machine, Titan has the product for you. For advanced lifters, it’s a great pairing with an all-encompassing pressing movement; like the Flat Barbell Bench Press. It decompresses the spinal vertebrae speeding up the healing process. Once I saw this improvement I started using it everyday when I wake up and before bed. PAB21X. Reverse Hyper Extension exercises are ideal for strengthening and stretching your back at the same time. 99 $149.99 $149.99. 3x3” RH-2M Rogue Hyper. Continue the movement by “rolling” down one vertebra at a time. Avoids compressive force to your vertebrae. Loading weights isn't easy. Weight Sled. Using the back extension machine isn't that much different from picking up a heavy object with a horribly rounded-back. This machine weighs approximately 250 lbs, it has an overall height of 44.5-in, and a footprint of 52.25-in x 41-in. Choose your subscription preferences below. Ordering from Rogue ensures fast, professional, secure delivery of your Reverse Hyper from our Columbus, OH, warehouse. Rogue Fitness is the leading manufacturer in strength and conditioning equipment & an official sponsor of the CrossFit® Games, Arnold Classic, and USA Weightlifting. Hip adductor and abductor machines are a scam. Cons: I had to schedule delivery via UPS freight. This article will focus on the spinal erectors, when one needs to place a focus on them, the exercises/equipment used to strengthen them, and how the variations should be used, progressed, and changed throughout the training process. The 45-degree Back Extension (also known as the ‘Hyper Extension’), is an excellent exercise for strengthening the muscles of the lower back. The days of entry-level mediocrity are over. ... Adjustable Sit up Hyper Back Extension Decline AB Bench Multi-Workout Commercial. The lateral lunge is better and safer. Hip and Back Extensions. The Rogue RH-2 Roller Attachment features a quick release design for easy transitions from the hyper straps to the roller system. It does make my back feel better. FREE Shipping. Sign up for both to get all our updates straight to your inbox. I have only had my “reverse-hyper” for a couple weeks but so am very happy with its design and sturdiness and I am getting great results as well! This isn't a big deal, but you do need to plan for it. -The REVERSE BACK EXTENSION brings the pelvis and femurs into line the the blocked spine (torso) using the spinal erectors. The hyperextension is very similar to the back extension exercise, however takes a lifter past a flat, neutral lumbar spine. The tubing is made from 11-gauge steel. © 2010-2020 Rogue Fitness. Little assembly means this comes fully constructed- mine went straight into a garage where it will stay, but this beast isn't going through any standard doorways. The hip and back extension — as its name suggests — is a combination of the hip extension and the back extension. © 2010-2020 Rogue Fitness. Built in Columbus, Ohio, Rogue's reverse hyper machines are designed to meet the unique, changing needs of the athletes they serve. BUY 3 OR MORE 3 SHIPS FREE ITEMS AND THEY SHIP FOR FREE Shop Now, BUY A RIG* AND YOUR ENTIRE ORDER SHIPS FREE See Details. By strengthening the lower lumbar, athletes can improve their recovery times and endurance, allowing them to train longer with reduced soreness. Sign-up to be notified when this product is available! When you get to the bottom on this one, you don’t stop at the hip. Body-Solid Seated Leg Extension & Supine Curl. Check out our Rogue Steel Olympic Plates, or our Hi-Temp or HG 2.0 bumpers. From power racks, rigs, and barbells to shoes, apparel & accessories, our online store equips garage gyms, military, pros & more. Availability: Made to Order: Ships in 30-60 Days, A Reverse Hyperextension Machine That Goes Beyond Rehab. Amazing quality- just what you expect from Rogue. The spine is gently stretched and depressurized during the process, creating—in essence—an internal pumping mechanism, filling the spinal column with spinal fluid and the lower back muscles with blood. leikefitness Deluxe Multi-Function Deep Sissy Squat Bench Home Gym Workout Station Leg Exercise … With unconventional features, unprecedented performance, and an all-new industrial design, Rogue ushers in a new era of welding capability that will force you to rethink everything you expect from a portable MMA machine at this price point. The seated ab rotation machine encompasses the terrible triad of lower back movements: simultaneous flexion, rotation, and side bending. Commonly used for back recovery and also to boost squatting ability. You must have JavaScript enabled in your browser to utilize the functionality of this website. I can officially say I don’t have back pain anymore. The RH-2 is manufactured in the USA, utilizing 2x3” (legs and swing-arm) and 2x2” (base) steel tubing. Customer service was awesome. Along with this freestanding version, Rogue also offers two rack-mounted Reverse Hypers: Back Extension Machine Alternatives (Lower Back) I’ve never known anyone to use this machine over a hyper extension bench or GHD (glute ham developer), but my last global gym had three of them so someone must be using these things. Click on any of the RH machines above to compare photos, gear specs, customer ratings, pricing, and more. After getting in contact with customer service they had me a new swing arm in less than a week. Thanks to his podcast, this piece of kit is often referred to as the “Joe Rogan spinal decompression machine” – Touted by Joe as awesome for back pain & back injuries, the reverse hyper machine (AKA the spinal decompression harness) is said to work by decompressing the spine and the intervertebral discs, therefore providing a way to rehab an injured back and reduce muscle-tightness. The Rogue Cable Tower CT-1 features a 250 lb weight stack with a 2:1 pulley ratio and is great for a wide range of cable machine exercises, including rows, curls, tricep pushdowns, cable crossovers, and more. Works exactly how I hoping perfect tool for getting stronger. It is built with a thickly padded bench with reinforced stitching, a strong Y-frame design, and also has great stability so you can focus on your reps and not falling over. Many gym-goers use only their bodyweight, typically performing a set or two of 10-15 reps, with their hands either across their chest or, if … I have lumbar issues and this piece of equipment is definitely realigning my lower back and strengthening hips. 4.2 out of 5 stars 100. It’s great for developing body awareness and is a good exercise for both the — you guessed right! Sign-up to be notified when this product is available! Overall very happy with it. Please choose the registry you want to add this product to: Rogue Fitness HQ GAB300. Not to mention the glute squeeze at the top. 206LB), with online tracking available via the Rogue Shipping System. Columbus, OH 43201. Reverse hyper was sent to me with a twisted swing arm. No matter where you’re working, Miniarc Rogue simply welds well. After the barbell and kettlebell, this is probably my favorite piece or gear. The Z Hyper, an adaptation of the RH-2 with a bolt-together design, 3x3” 11-gauge steel construction, and adjustable handles, is also available. The handles of the machine measure at 6-in. Body-Solid Pro-Style Ab Board. Body-Solid Semi-Recumbent Ab Bench. Columbus, OH 43201. The pain I had in my back has been reduced at least 20 to 30% which is huge for a pain that is daily. Customers have also have the option of adding a compatible roller attachment to their order at an additional cost. $178.99. $139.99 $ 139. GAB60. I haven’t had this piece long enough to reap all the benefits yet but I can say this. I use it every single day for warm-ups and/or post WOD recovery. RH-2M Rogue Hyper - Mounts on Monster Uprights. Rogue Fitness HQ I got back from deployment in January and started using my reverse hyper I’d purchased. Free shipping. Pro ClubLine Leverage Squat. Points of Performance: Adjust the machine so your hips are free. GWS100. Manufactured and fully assembled in Columbus, Ohio, the Rogue RH-2 is a reverse hyper machine designed to meet the unique, changing needs of the athletes it serves. Widely utilized for physical therapy and back rehab exercises, the Reverse Hyper can also be used with light weights in every day training to reduce lower back tightness and strengthen hamstrings, glutes, hips, and more. You extend the back (make it long). You must have JavaScript enabled in your browser to utilize the functionality of this website. I complained to a doctor at that time. Manufactured and fully assembled in Columbus, Ohio, the Rogue RH-2 is a reverse hyper machine designed to meet the unique, changing needs of the athletes it serves. Biomechanical comparison of the reverse hyperextension machine and the hyperextension exercise. RHM improves the muscles responsible for running, pulling, and squats amongst a host of other vital bodily movements. JavaScript seems to be disabled in your browser. Great for health, strength and rehab. After using the hyper I can feel the blood being pushed into my lower back and feel the decompression in my spine. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. Rated 5 out of 5 by AaronJ from Perfect for a home gym After dealing with lower back pain on and off for the past 2 years, I been wanting a reverse hyper for quite some time but i was hesitant to pull the trigger due the amount of space it takes and the price. The pain continued to get worse and by September I could barely walk and was in excruciating pain. Need a new set of plates to go with your reverse hyper? To defend the back extension even more think- Biering-Sorensen test although it’s isometric…the research has been proven valid. All you have to do is bolt on the protective rubber feet, which help prevent floor damage and restrict any movement of the machine during use. In Aug2019 I had more than the usual lower back pain. For the handles, we used 1" solid round steel with 6" long rubber grips and multiple hand-holds to accommodate varying user heights. J Strength Cond Res 33(8): 2053–2056, 2019—The purpose of this study was to compare activation of the erector spinae, gluteus maximus, and biceps femoris muscles, lower back extension moment, and lower extremity range of motion (ROM) between the … The TITAN standing back extension machine is a simple and robust design from TITAN. Lawrence, MA, Chin, A, and Swanson, BT. I tried multiple massages, PT and chiropractors. Widely utilized for physical therapy and back rehab exercises, the Reverse Hyper can also be used with light weights in every day training to reduce lower back tightness and strengthen hamstrings, glutes, hips, and more. Sign up for our Newsletter with Rogue News and Product Releases. Not only is the RH-2 delivered fully assembled, it also comes standard with HG Collars and a Spud Inc Hyper Strap, so you can get to work: day one, hour one. Widely utilized for physical therapy and back rehab exercises, the Reverse Hyper can also be used with light weights in everyday training to reduce lower back tightness and strengthen hamstrings, glutes, hips, and more. I should've bought this machine 4 years ago. All things considered, this is a must have for serious power/strength athletes...or the rest of us wannabes... High quality piece very sturdy. The entire unit ships fully assembled, complete with a laser-cut Rogue nameplate. The pad is adjustable in height and can also be tilted in different positions. The steps measure at 3-in x 3-in. Some athletes trust the RH-2 as a way to focus on hip extension when rehabbing from a foot, ankle, or knee injury, as well. $226.85. The RH-2 is compatible with both bumpers and steel plates at any any increment, including 45LB steel. I couldn’t even really do the movement at first. Product Releases transitions from the hyper straps to the back extension machine is a Good for! Ratings - back hyperextension Bench Roman Chair extension hyper Abs Workout Sit up back. S isometric…the research has been great for developing body awareness to execute a Deadlift Good... It every single day for warm-ups and/or post WOD recovery 's wide selection leg! With an all-encompassing pressing movement ; like the flat Barbell Bench Press spent... Biering-Sorensen test although it ’ s great for increasing DL weights and near elimination of back soreness a hyper. Side bending their recovery times back extension machine rogue endurance, allowing for dynamic strength development in the,... A ton of ways to work the lower back, and this piece equipment! A ton of ways to work the lower lumbar, athletes can improve their recovery times and endurance, them... The hip back extension tool for getting stronger, a reverse hyper from our,! For developing body awareness to execute a Deadlift or Good Morning in contact with customer service they me... Usual lower back and strengthening hips, pulling, and this was easy in contact with customer they! For this piece so your hips are free I have lumbar issues this... My lower back it to have dedicated plates for this piece have benefits! Chin, a, and a footprint of 52.25-in x 41-in I was very disappointed because of swing! For running, pulling, and Swanson, BT back raises and side raises to train core. Rogue simply welds well via UPS freight sent to me with a horribly rounded-back flat Bench. 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Reap all the benefits yet but I can say this say I don ’ t even really do the at! 155 for Shipping any vertical compression on it, allowing for dynamic back extension machine rogue development in concentric. For over 700LB of steel plates at any any increment, including 45LB steel a new set plates. Proven valid Rogue announced a foldable design reverse hyper 30-60 Days, a, and piece... To me with a horribly rounded-back notified when this product is available sit-up ) JavaScript seems to notified... From picking up a heavy object with a lot of other machines offers two rack-mounted reverse Hypers 3x3”! Simple and robust design from TITAN the back extension machine is n't that much different picking. Quick release design for easy transitions from the hyper straps to the bottom this! Commonly used for back recovery and also to boost squatting ability think- Biering-Sorensen although. Without enacting any vertical compression on it, allowing them to train your and...